Finding Your Breath with Mark Kolmer on Saturday, February 11th from 9:30am-10:00am at Bulk It! This class is for everyone. The entire class is done in a chair. Breath is life FREE EVENT
Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body. Come join us for 30 minutes of breath work
Mark Kolmer being a former athlete and health care professional knows how powerful the breath can be. Mark has been trained in different techniques of breath work and wants to share that knowledge with you.
Learning proper breathing techniques can offer many benefits:
* reduced anxiety/depression
* lower and or stabilize blood pressure
* increased energy levels
* muscle relaxation